Using Expressive Writing Following Trauma
This worksheet helps clients use expressive writing to access trauma-related feelings and memories. (1022, emotional regulation, feelings, PTSD, trauma)
Understanding Your Impulsivity
This worksheet helps clients identify the negative consequences of impulsive behavior and practice emotion regulation techniques to curb impulsivity. (1022, emotional regulation, impulsivity, impulse control, feelings, PTSD, trauma)
Understanding Your Emotions
This worksheet helps clients identify fifteen different emotions and record details about how they have experienced those emotions. (1022, emotional awareness, feelings, PTSD, trauma)
Coping with Memory Problems Following Trauma
This worksheet helps clients use strategies for accessing memories and monitoring their “memory bugs.” (0922, PTSD, trauma, assessment)
What is the Nature of Your Trauma?
This worksheet asks people to identify the specific nature of their trauma. (0922, PTSD, trauma, assessment)