Practicing Self-Kindness
This worksheet encourages people to increase their kindness to themselves. It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)
Overcoming Self-Doubt
This worksheet helps people tackle the problems of self-doubt and a lack of self-confidence. It suggests 13 strategies to overcome the effects of self-doubt. Questions hep people think about things that trigger their self-doubt and beliefs about themselves which are self-limiting. (0822, confidence, assertiveness, relationships, motivation)
Coping with Empty Nest Syndrome
This worksheet is designed to help parents who are experiencing an “empty nest” when their young adult child leaves home. Suggestions are given to help parents cope with the loss they may feel and a chart is provided (0822, college, family therapy, depression)
Dealing with a Manipulative Family Member
This worksheet is intended to help people explore what it means to be manipulated by someone else and how to respond appropriately to manipulation. (0822, family therapy, relationships, control)
Creating Your Safe Place
This 20-minute audio was developed for clients who have a history of trauma. It combines the techniques of mindful awareness, visualization, and progressive relaxation. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (trauma, PTSD, stress response, relaxation techniques, visualization, audio, 0822)