Using the 7 Cs to Manage Stress (Teen)
This worksheet describes 7 ways to manage stress. It asks teens to make a mini-poster showing how they might use each coping technique. (0822, coping, emotional regulation, stress)
Learning to Trust Others
This worksheet is designed to help people who have a difficult time trusting others. It begins with a list of statements about trust. People who check more than five statements may have trouble trusting others. The worksheet then suggests several activities to help people explore the issue of trust, including writing a letter to someone they distrust (it doesn’t have to be sent) and taking a “trust walk,” where each person takes a turn being blindfolded and led by the other. (0822, relationships, trust, family therapy)
Thinking About Trust (Children)
This worksheet helps children understand the nature of trust. It asks them to identify people with whom they feel safe; people who are on their side; people who encourage them; and people with whom they can be themselves. It’s a great opportunity to talk to children about trust and what it means. (0822, trust, trauma)
Does Your Loved One Need an Intervention?
This worksheet is designed to help people identify when someone they love needs a mental health intervention. The worksheet also takes people through the steps that occur during an intervention including identifying the resources needed and the consequences of what will happen if the person refuses to seek help. (0722, intervention, addiction, family therapy)
Improving Your Self-Awareness
This worksheet is designed to help people increase their self-awareness which can help in emotional regulation and in social interactions. A chart is provided to help people keep track of their thoughts and feelings as they encounter challenging situations. (0722, self-awareness, insight, emotional intelligence, emotional regulation, relationships)