This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)
This worksheet encourages people to increase their kindness to themselves. It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)
This worksheet helps people tackle the problems of self-doubt and a lack of self-confidence. It suggests 13 strategies to overcome the effects of self-doubt. Questions hep people think about things that trigger their self-doubt and beliefs about themselves which are self-limiting. (0822, confidence, assertiveness, relationships, motivation)
This worksheet is designed to help parents who are experiencing an “empty nest” when their young adult child leaves home. Suggestions are given to help parents cope with the loss they may feel and a chart is provided (0822, college, family therapy, depression)
This worksheet is intended to help people explore what it means to be manipulated by someone else and how to respond appropriately to manipulation. (0822, family therapy, relationships, control)