This 20-minute audio was developed for clients who have a history of trauma. It combines the techniques of mindful awareness, visualization, and progressive relaxation. The QR code on the worksheet lets clients play this audio on their mobile device and save it to their home screen. (trauma, PTSD, stress response, relaxation techniques, visualization, audio, 0822)
This worksheet describes 7 ways to manage stress. It asks teens to make a mini-poster showing how they might use each coping technique. (0822, coping, emotional regulation, stress)
This worksheet is designed to help people who have a difficult time trusting others. It begins with a list of statements about trust. People who check more than five statements may have trouble trusting others. The worksheet then suggests several activities to help people explore the issue of trust, including writing a letter to someone they distrust (it doesn’t have to be sent) and taking a “trust walk,” where each person takes a turn being blindfolded and led by the other. (0822, relationships, trust, family therapy)
This worksheet helps children understand the nature of trust. It asks them to identify people with whom they feel safe; people who are on their side; people who encourage them; and people with whom they can be themselves. It’s a great opportunity to talk to children about trust and what it means. (0822, trust, trauma)
This worksheet is designed to help people identify when someone they love needs a mental health intervention. The worksheet also takes people through the steps that occur during an intervention including identifying the resources needed and the consequences of what will happen if the person refuses to seek help. (0722, intervention, addiction, family therapy)