Coping with Trauma Following an Automobile Accident

Automobile accidents are common and many people are traumatized by this kind of event. This worksheet helps people assess whether their symptoms would be considered post-traumatic stress. It gives people nine strategies to deal with stress, including things they can do by themselves and things they can do with a professional.  A chart is included to help people write down and rate which strategies work best in helping them deal with post-traumatic stress caused by the accident. (0422, trauma, PTSD, accident)

How to Handle Lying In Your Relationship

This worksheet is intended to help people who believe that their partner is frequently lying to them.  It helps them understand the reasons that people lie in a relationship, how to know when someone is lying and how to respond if they are being lied to on a regular basis. (0422, lying, dishonesty, family therapy, marriage)

Setting Healthy Personal Boundaries with Family Members

This worksheet is designed to help people see when boundaries are a problem in their families.  It suggests ways for people to deal with others who are crossing boundaries and suggests things people can do if they have difficulty in establishing personal boundaries. (0422, boundaries, relationships, family therapy,

Discover Your Life Purpose

This worksheet guides people through 10 activities to help them find their “Life Purpose.”  Guided questions help them think about their unique strengths and gifts as well as their values. (0422, values, coaching, happiness, meaning, depression)

You Can Do It! (Teens)

This CBT worksheet is designed to give teens a positive attitude about trying even though something is difficult. (0422, motivation, positive attitude, CBT)