This worksheet is designed to help people get control over the compulsive behavior that they normally use to decrease their anxiety. It asks them to slowly reduce the time that they spent on their compulsive behaviors reinforcing the sense that they have control of their compulsions if they choose to exert it. (compulsions, OCD, 1218)
This worksheet is designed to help people understand the concept of resilience and focus on the character traits that make them more resilient. (Solution-Focused, positive psychology, self-esteem, 1118)
This worksheet encourages people to make a list of the reasons that they shouldn’t be using alcohol or drugs if they have problems with addiction. They are encouraged to create a list that would be visually appealing so that they will look at it often. (1118)
This worksheet is designed to help people reflect on how they deal with authority figures. It asks people to consider how they have dealt with authority figures as far back as their childhood, and how they are dealing with authority figures in the present. The worksheet also suggests a number of simple assertive techniques. (social anxiety, passivity, shyness, workplace issues, relationships, 1118).
This worksheet is designed to help a person in your family with problems by using a family contract. Creating a family contract will help you addresses your role in your loved one’s struggles, identify the family members specific problems and behaviors, and determine the best strategies for providing useful assistance. A family contract is designed to help a family be proactive in supporting a family member, while still not impeding the person’s sense of self-reliance and self-worth. (contracts, 1118)