Treat Yourself Like a Good Friend
This worksheet is designed to help people understand the importance of self-compassion and to treat themselves as they would a good friend. (depression, anxiety, addiction, prevention, 032719)
Borderline Personality Disorder Pamphlet
This brochure from the National Institute of Mental Health explains the basic facts and treatment options for Borderline Personality Disorder. (0319)
Eating a Mindful Meal
This worksheet is designed to help people with eating problems pay attention to their eating and develop healthier eating habits. It introduces the concept of mindful eating and asks people to practice this throughout the week. (0319, eating disorders, binge eating, anorexia, mindfulness)
Own Your Thoughts
This worksheet is designed to help people with obsessive thoughts understand the power they give to their thoughts, separate the interpretation of the thought from the thought itself, and reframe thoughts so that they are more realistic. (OCD, 0319, intrusive thoughts)
Are You Anxious About Job Interviews?
This worksheet is designed to help people identify anxiety symptoms associated with job interviews. (social anxiety, performance anxiety, 0319)