This worksheet is designed to help people improve their ability to estimate how long it takes to complete specific tasks. It is particularly an important skill in school and in the workplace. (0521, time management, simple solutions, workplace)
This worksheet is designed to help people evaluate how they are perceived at work in terms of the way they speak, their appearance, their listening skills, and so on. It then asks them to identify what qualities they think are important to be a leader and to think about how their behavior reflects these qualities. (0321, workplace, leadership, coaching, career)
This worksheet asks people to think about their personal strengths, dreams, goals, and the supportive people in their lives. Considering these things, it then asks them to think how they can shape their life in the future. This worksheet may be particularly helpful to teens and young adults. (0321, life goals, coaching, depression)
This worksheet helps people identify the reasons that they are procrastinating and gives them specific solutions to accomplish two projects, one easier and one more difficult. (workplace, habits, 0221)
This worksheet gives people coping techniques to deal with emotional problems that typically come with a job loss. (pandemic, depression, financial problems, 0221)
This worksheet is designed to help people advance their careers by developing specific leadership qualities. (0221, leadership)
This worksheet helps people think about how to build their interpersonal network to build a career. (0221, coaching, career, work)
This worksheet helps people analyze themselves through the SWOT approach, identifying their strengths, weakness, opportunities, and threats. This approach has been used extensively by businesses, but it is just as effective when used by individuals. (0121, personal growth, coaching, self-efficacy)
This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)
This worksheet is designed to help people motivate themselves to achieve their goals by practicing a visualization technique (1220)