This Mindfulness Worksheet challenges people to use music to boost their mood on seven consecutive days. A chart is given to for people to identify specific songs that help improve their mood. (0522, mindfulness, music therapy, emotions, emotional regulation)

This worksheet asks people to imagine their “best self” as a way to increase their self-esteem. The questions guide readers to think about their positive qualities and exactly what they do when they felt really good about themselves. (0522, self-esteem, depression, positive psychology)

This Mindfulness Worksheet helps people learn to just be still.  It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)

This worksheet guides people through 10 activities to help them find their “Life Purpose.”  Guided questions help them think about their unique strengths and gifts as well as their values. (0422, values, coaching, happiness, meaning, depression)

This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

This worksheet provides 22 ways to help people deal with the uncertainty generated by the daily news of difficult times. A chart is included to help people record the techniques they use and the results. (0322, distress tolerance, DBT, uncertainty, economy, war)

This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths.  (0322, mindfulness, character strengths, positive thoughts)

Many people have the feeling of being “stuck” in their lives.  This worksheet gives people practical ways to make the changes they need to feel they are making progress toward their life goals and feel that their lives are valuable and fulfilling. (0322, depression, happiness, transition)

This worksheet suggests taking a look at your life the way you might take a look decluttering and cleaning your home.  Suggestions include cleaning up finance, thinking about how you handle elations, reviewing core values, and much more.  The worksheet encourages people to set three goals to work on for their “mental health Spring cleaning.” (0322, coaching, well-being, reflection)

This worksheet describes a “Triple-A Technique” listening technique that involves:  Attitude, Attention, and Adjustment.  It includes a brief assessment to help people see if they have problems in listening and lists some basic active listening skills.  The worksheet includes a chart to help people practice this technique. (0322, communication, listening skills, ADHD, ASD, Asperger Syndrome)