This assessment asks people to rate statements that would reveal empathy. It then gives an interpretation of a person’s score. This scale was adapted from Baron-Cohen and Wheelwright’s Empathy Quotient. (0922, empathy, emotional intelligence)

This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)

This 31-minute audio created by Dartmouth Health Service will people cope when they are feeling anxious or stressed. (0822, anxiety, relaxation techniques)

This worksheet gives people simple ideas to turn off the “fight or flight” response.  A chart is included to help people keep track of which techniques are most effective. (0822, anxiety, calming, self-calming)

This worksheet explains the basic principles of emotional intelligence and gives 9 suggestions on how people can improve their EQ at work. Follow up questions help people explore how they can improve their emotional intelligence. (0822, work, employee relationships, 

This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)

This worksheet encourages people to increase their kindness to themselves.  It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)

This worksheet is designed for people who may not be aware that they are intimidating to others. The worksheet defines behavior that makes up intimidation and the negative consequences intimidation has on others.  The worksheet then gives 8 steps to help people reduce non-intentional intimidation. (0722, social skills, bully, workplace, relationships)

This worksheet presents a way to make happiness part of a person’s everyday life.  It presents more than two dozen activities that can contribute to a happier life, in categories like: supporting yourself, living in the present moment, and nurturing positive thoughts.  The worksheet includes a chart to help people record the effects of happiness activities. (0722, happiness, depression, content)

This worksheet suggests how to have “healthy” disagreements, which can actually strengthen relationships.  The worksheet gives specific strategies on how people can take a more productive approach to disagreements.  It then gives questions to help people analyze what they did right or wrong in a recent argument. (0722, communication, relationships, arguing, anger)