This worksheet is designed to help people who persist in thinking about the same thing over and over again without solving a problem or addressing an issue productively. The worksheet distinguishes from helpful and unhelpful rumination and helps people understand when rumination becomes excessive. The worksheet gives 10 tips on how to deal with unhelpful and excessive rumination as well as practical steps to deal with this problem. (0122, OCD, rumination, anxiety)
This infographic reflects a person’s automatic physiological reaction to the presence of something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
This infographic reflects a person’s automatic physiological reaction to the presence of a something that is perceived as threatening or dangerous. Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)
This worksheet suggests ways for people reflect on the past year using a journal, creating a gratitude list, creating an accomplishments list, and more. It also asks people to think about their goals and plans for the New Year. (1221, coaching, health, positive psychology)
This worksheet gives people eight techniques to deal appropriately and effectively with rude behavior.
(1021, workplace, relationships)
This worksheet is designed to help people understand the process of setting coaching goals and what they hope to achieve in their coaching journey. (1021. Coaching, goal setting)
This 13-minute audio can be used to help people with a variety of concerns and problems. This
type of audio triggers the “relaxation response” in the brain, which has been shown to lower
blood pressure and heart rate and produce biochemicals in the brain associated with feelings of
calm and well-being. Practicing relaxation techniques on a regular basis may have a variety of
additional health benefits. The worksheet includes a chart for clients to keep track of how often they practice relaxation exercises and the effect on their mood. (0723, relaxation, stress, audio)
This worksheet helps people learn and practice progressive muscle relaxation, a technique that involves tensing specific muscle groups and then relaxing them. (100721, relaxation, progressive relaxation)
This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)
This worksheet is designed to help people understand how anger shows in their bodies and gives them suggestions on how they can cope with difficult feelings. (0921, anger control, emotional regulation)