This worksheet is designed for people who may not be aware that they are intimidating to others. The worksheet defines behavior that makes up intimidation and the negative consequences intimidation has on others. The worksheet then gives 8 steps to help people reduce non-intentional intimidation. (0722, social skills, bully, workplace, relationships)
This worksheet suggests how to have “healthy” disagreements, which can actually strengthen relationships. The worksheet gives specific strategies on how people can take a more productive approach to disagreements. It then gives questions to help people analyze what they did right or wrong in a recent argument. (0722, communication, relationships, arguing, anger)
This worksheet was designed for people who feel left out or excluded by their friends. It contains suggestions on how to deal with this problem ranging from finding new interests to more direct communication. Questions help people understand why social rejection may be occurring and a chart is included to help people expand their social circle. (0622, friendship, ASD, Autism, social skills)
This worksheet deals with the type of communication many people take for granted-asking good questions. The Worksheet review the 3 basic types of questions and 10 points on how to ask good questions that move a conversation forward and make it interesting for another person. (0620, social skills, conversational skills, communication)
This worksheet is designed to help people in the LGBTQIA+ community learn tools to deal with loneliness as a result of concealment of identity, minority stress, social isolation, and more. The worksheet gives concrete suggestions on how to connect with others as well as how to deal with problems that are often associated with loneliness. (0622, loneliness, social isolation, LGBTQIA+)
This worksheet is designed to help people who feel that others are not acknowledging their efforts to be helpful on an ongoing basis. It provides a dozen suggestions on what people can do to feel better about themselves and those around them. The worksheet is designed to help people think about why feeling appreciated is important to them and how they can get the appreciation they seek. (0522, social skills, relationships, marriage, parenting)
This worksheet is designed to help people deal with “microagressions, ” brief verbal, behavioral, or situational actions and statements that communicate hostile, derogatory, or negative slights and insults toward members of oppressed or targeted groups. Microaggressions may demean a person’s race, gender, weight, sexual orientation, religion, heritage, age, disability, or health status. The worksheet describes a process on how people can think about and react to microaggressions. (0522, prejudice, discrimination, diversity, aggression)
This worksheet is designed to help new college students have a better experience in their dormitory. It suggests specific ways to deal with roommates while also paying attention to their own wellness needs. (0522, college, relationships, transitions, adjustment)
This worksheet is designed to help people develop friendships that support their personal growth as well as their overall well-being. (0522, relationships, social skills, well-being)
This worksheet is designed to help people who deal with someone who is condescending, insulting, or dismissive in an attempt to make them feel inferior. It suggests five different strategies to deal with people who are belittling and provides a place to record the success of their attempts to deal with this kind of behavior. (0422, relationships, anger control, communication, assertiveness)