Empowered Choices: Navigating Peer Pressure (Teens)

Written by a teen for teens, this workbook gives kids a toolbox of skills to handle peer pressure while maintaining a positive self-image. 34 pp. (0124. bullying, self-esteem, peer pressure)

Signs I am in Crisis

This worksheet is designed to help people identify signs that suggest they may be experiencing a crisis. The worksheet includes a checklist of symptoms as well as techniques that can help them deal with the acute stress. It concludes by asking people to identify friends or family who can help them get through this difficult period. (0124, depression, suicidal ideation, stress)

Adopt a Different Perspective (Teens)

This worksheet is designed to help teens develop empathy and perspective-taking. (1123, friends, empathy, social skills)

Bullying Stops Here (Teens)

Written by a teen for teens, this workbook takes a uniquely personal approach to helping teens understand and cope with bullying. There are worksheets on building self-esteem, dealing with stress, making new friends, building resilience, and much more. (0923, bullying, conflict resolution, social skills, assertive)

Understanding Others (Teens)

This worksheet teaches teens the different types of empathy and helps them understand how to increase their empathy by reading body language, being compassionate, and listening carefully to others. (1222, empathy, behavior problems, social problems, Asperger Syndrome, ASD)

Coping with Feeling Excluded (Teens)

This worksheet is designed to help teens deal with being excluded. It instructs them to accept their feelings, avoid jumping to conclusions, communicate their needs, pay attention to their strengths, and more. Questions help teens explore the times they have felt excluded and think about what they could have done differently. (1222, social skills, loneliness, peer pressure)

Learning How to Calm Down Quickly

This worksheet gives people simple ideas to turn off the “fight or flight” response.  A chart is included to help people keep track of which techniques are most effective. (0822, anxiety, calming, self-calming)

Improving Your Self-Awareness

This worksheet is designed to help people increase their self-awareness which can help in emotional regulation and in social interactions.  A chart is provided to help people keep track of their thoughts and feelings as they encounter challenging situations. (0722, self-awareness, insight, emotional intelligence, emotional regulation, relationships)

You Can Do It! (Teens)

This CBT worksheet is designed to give teens a positive attitude about trying even though something is difficult. (0422, motivation, positive attitude, CBT)

What is the Snowman Feeling?

This worksheet helps young teen explore their feelings and the nature of mixed feelings. (1221, middle school, feelings, emotions, emotional intelligence)