Written by a teen with a firsthand understanding of the pressures on teenage girls, this workbook presents a variety of easy-to-use exercises to help teens accept their bodies. The workbook includes 30 different techniques, including affirmations, diary sheets, coping skills, and more. 44 pages (0823, body dysmorphia, body image, eating disorder, anorexia)
This log can be used by clients to help them become more aware of their purging, triggers, and physical and emotional consequences. (0623, bulimia, eating disorders, data collection)
This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)
This 31-minute audio created by Dartmouth Health Service will people cope when they are feeling anxious or stressed. (0822, anxiety, relaxation techniques)
This worksheet is designed to help new college students have a better experience in their dormitory. It suggests specific ways to deal with roommates while also paying attention to their own wellness needs. (0522, college, relationships, transitions, adjustment)
This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.
This worksheet is designed to help people identify and keep track of problematic habits and replace them with healthier behaviors. (1220, behavior, habit control)
This pledge is designed help keep teens from participating in behaviors that might put themselves and their families at risk for getting COVID-19. (behavior contract, pandemic, COVID-19, 092420)
This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)
This worksheet is intended to help people determine if anxiety about the coronavirus is triggering other mental health problems. (generalized anxiety disorder, COVID-19, pandemic, coronavirus, fear, 0320)