This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)

This 31-minute audio created by Dartmouth Health Service will people cope when they are feeling anxious or stressed. (0822, anxiety, relaxation techniques)

This worksheet is designed to help new college students have a better experience in their dormitory.  It suggests specific ways to deal with roommates while also paying attention to their own wellness needs.  (0522, college, relationships, transitions, adjustment)

This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.

This worksheet is designed to help people identify and keep track of problematic habits and replace them with healthier behaviors. (1220, behavior, habit control)

This pledge is designed help keep teens from participating in behaviors that might put themselves and their families at risk for getting COVID-19. (behavior contract, pandemic, COVID-19, 092420)

This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)

This worksheet is intended to help people determine if anxiety about the coronavirus is triggering other mental health problems. (generalized anxiety disorder, COVID-19, pandemic, coronavirus, fear, 0320)

This fact sheet was prepared by the Univ of California at Berkeley to help people understand how to handle anxiety and fears regarding the coronavirus. (health anxiety, 0320)

Brought to you by the Zero Suicide group, this self-study assessment tool is designed to help you determine if your organization is doing all it can to prevent suicides.