Embracing Your Unique Beauty Meditation (Teens)

This worksheet is designed to help teenagers cultivate a positive and compassionate relationship with their bodies through this 8-minute mindfulness and self-acceptance meditation practice. (0224, audio, body image, self-acceptance, eating disorders, teen tools, body changes)

What’s Happening to My Body? (Teens)

This worksheet is designed to help teenagers understand the changes that are happening to their bodies as they develop through puberty. (0224, puberty, teen tools, body changes)

Creativity Meditation (Audio)

This four-minute audio meditation is designed to stimulate problem-solving and creativity. (0323, problem-solving, stuck, stress reduction)

Your Most Important Assignment Is YOU Teen Workbook

This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.

Choosing Mental Health Apps

This worksheet is designed to help people evaluate the potential helpfulness of mental health apps. (103117)

The General Self-Efficacy Scale

This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.

Talking to Someone Who Is Suicidal

This form is designed to help people understand the importance of talking to someone who is suicidal and to overcome obstacles to doing this.

Tips for College Students: After a Disaster or Other Trauma

Helpful tips on coping with a disaster or trauma. (PDF)

Learn About Feelings

Use this worksheet to help kids and teens talk about basic feelings.Form Type: PDF