This worksheet gives teens the tools to deal with difficult emotions that can translate into a “bad day.” Learning emotional regulation can of course translate into a lifetime of handling difficulties and stress. (1122, emotional regulation, stress)

This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)

This worksheet can help teens use music to deal with stress and express their feelings. (0622, music therapy, emotional regulation)

This Mindfulness Worksheet helps people learn to just be still.  It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)

This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

This worksheet is designed to help people who experienced a loss “move forward with hope for the future.”  The worksheet gives specific ideas on what a person can do to move on and provides a chart for them to keep track of the activities they tried and how it made them feel. (0322, healing, grief, loss, mourning)

This mindfulness worksheet helps people accept what happens to them in life, rather than dwelling on disappointment and resentment. (0322, mindfulness)

The loss of a loved one creates a lot of confusion for teens, and they may not know how to act or even what to feel.  This worksheet reminds them that they have the right to all of their feelings surrounding their grief as well as behaviors which may not be exactly what others expect. The worksheet contains follow-up questions which are intended to help teens explore their feelings and develop healthy ways to cope with grief. (0222, teen, grief, loss, healing)

This worksheet explains the benefits of writing to cope with the difficult feelings that come with a loss. The worksheet includes writing prompts to help people get started. (0222, grieving, mourning, loss, coping, journaling)

This worksheet gives teens suggestions on how to keep calm when upsetting things happen in their families like arguments, pressures, and certain conversations. (0122, family therapy, family problems, conflict-resolution, self-calming)