ADHD
Understanding Others (Teens)

This worksheet teaches teens the different types of empathy and helps them understand how to increase their empathy by reading body language, being compassionate, and listening carefully to others. (1222, empathy, behavior problems, social problems, Asperger Syndrome, ASD)

Coping with Feeling Excluded (Teens)

This worksheet is designed to help teens deal with being excluded. It instructs them to accept their feelings, avoid jumping to conclusions, communicate their needs, pay attention to their strengths, and more. Questions help teens explore the times they have felt excluded and think about what they could have done differently. (1222, social skills, loneliness, peer pressure)

Keep Calm and Relax (Teens)

This worksheet helps teens learn relaxation techniques like yoga, deep breathing, meditation, visualization, and more. A chart is included to help teens keep track of how practicing relaxation techniques affects their moods. (1222, relaxation, emotional regulation, stress)

Assess Your Stress (Teens)

This worksheet is designed to help educate teens about positive and negative stress. It explains that negative stress can lead to physical as well as psychological symptoms.  It also suggests activities to help teens reduce stress. (1122, stress, anxiety, depression)

Who I am? (Teens)

This worksheet asks teens to think about their identity, including their strengths and weaknesses, and their best qualities, skills, or talents they want to develop. It also asks teens to consider how other people see them, but in their public life and private life. (1122, identity, self=awareness, self-esteem, self-efficacy)

Using the D.E.C.I.D.E. Model to Make Decisions (Teens)

This worksheet teaches teens the D.E.C.I.D.E model: definite decisions explore options, consider consequences, identify values, decide and act according to your values, and evaluate the adults.  The worksheet includes examples of teens making decisions for the teen to consider. (1122, problem-solving, executive functioning, decision-making)

Bad Day Do-Over (Teens)

This worksheet gives teens the tools to deal with difficult emotions that can translate into a “bad day.” Learning emotional regulation can of course translate into a lifetime of handling difficulties and stress. (1122, emotional regulation, stress)

Practicing Good Manners (Kids and Teens)

This worksheet is designed to help children understand the importance of having good manners in the home. It lists some important manners to show others that you consider their feelings. Questions ask kids and teens to consider how they would react in appropriate ways. (0422, ASD, ADHD, manners, behavior)

Teen Behavior Contract

This behavior contract identifies tasks/behaviors that a teen will work on, rewards/consequences, and a behavioral chart to track progress. (0622, behavior, contract)

Your Life Playlists (Teens)

This worksheet can help teens use music to deal with stress and express their feelings. (0622, music therapy, emotional regulation)

1 2 3 9