This behavior contract identifies tasks/behaviors that a teen will work on, rewards/consequences, and a behavioral chart to track progress. (0622, behavior, contract)

This worksheet can help teens use music to deal with stress and express their feelings. (0622, music therapy, emotional regulation)

This Mindfulness Worksheet helps people learn to just be still.  It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)

This worksheet uses the concept of a treasure map to teach teens how they can identify and work towards their goals. (0222, goal setting, motivation, problem-solving)

This worksheet is designed to help people evaluate how self-compassionate they are and how they can treat themselves difficulty tough times.   The scale measures self-compassion on a 100 point scale. (0122, self-compassion, depression, Bipolar, anxiety)

This worksheet teaches people six techniques to overcome the problem of misplacing one’s belongings. The ideas are simple and practical.  A chart is given to help people evaluate how each strategy help them with items that are frequently lost or misplaced. (2021, ADHD, organization)

This worksheet helps young teen explore their feelings and the nature of mixed feelings. (1221, middle school, feelings, emotions, emotional intelligence)

This worksheet is designed to help teens see the advantages of being positive role models for others. (1121, self-image, self-esteem, role-model, behavior, shyness, anxiety)

This worksheet for Middle School students teaches students a 4-step technique to handle difficult feelings.  An included chart helps students keep track of how successful they are at using this technique. (1121, depression, anxiety, anger)

This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.