This worksheet is designed to help people who experienced a loss “move forward with hope for the future.”  The worksheet gives specific ideas on what a person can do to move on and provides a chart for them to keep track of the activities they tried and how it made them feel. (0322, healing, grief, loss, mourning)

This mindfulness worksheet helps people accept what happens to them in life, rather than dwelling on disappointment and resentment. (0322, mindfulness)

The loss of a loved one creates a lot of confusion for teens, and they may not know how to act or even what to feel.  This worksheet reminds them that they have the right to all of their feelings surrounding their grief as well as behaviors which may not be exactly what others expect. The worksheet contains follow-up questions which are intended to help teens explore their feelings and develop healthy ways to cope with grief. (0222, teen, grief, loss, healing)

This worksheet explains the benefits of writing to cope with the difficult feelings that come with a loss. The worksheet includes writing prompts to help people get started. (0222, grieving, mourning, loss, coping, journaling)

This worksheet gives teens suggestions on how to keep calm when upsetting things happen in their families like arguments, pressures, and certain conversations. (0122, family therapy, family problems, conflict-resolution, self-calming)

This worksheet helps young teen explore their feelings and the nature of mixed feelings. (1221, middle school, feelings, emotions, emotional intelligence)

This worksheet encourages adults to follow the CHILD technique to help children who have experienced a loss. The acronym stands for: Consider, Honesty, Involve, Listen, and Do It Again.

This worksheet helps people examine their upsetting thoughts and feelings rather than trying to avoid them. (0621, anxiety, worry, avoidance, simple solutions)

This worksheet is designed to help people find new ways to express their feelings and cope with their grief. (0521. grief, loss, mourning, simple solutions)

This activity helps teens understand how the people around them can give them support for different kinds of problems. (0421, relationships, loneliness, depression, anxiety)