This worksheet is designed for people who lie frequently and who wish to find a positive alternative to this behavior. (addiction, 0319)
This worksheet is designed to help motivate people to change by moving out of their comfort zone. It can be useful with a variety of problems, from addictions to anxiety disorders. (motivation, 0219)
This worksheets describes a 5-step model which can help people consider whether they are ready to make a significant change in their lives. (0119, motivation)
This worksheet encourages people to make a list of the reasons that they shouldn’t be using alcohol or drugs if they have problems with addiction. They are encouraged to create a list that would be visually appealing so that they will look at it often. (1118)
This worksheet is designed to help people reframe their self-criticism and develop a more compassionate attitude towards themselves. People are asked to think about the critical words they use to describe themselves and to substitute their put-downs with more compassionate thoughts. (self-esteem, self-talk, self-image, 1018)
This worksheet is designed to help people respond to difficult situations in a positive way rather than mindlessly reacting in ways that might be self-destructive or destructive to others. (0718, anger control, addictions, impulsivity)
This worksheet is designed to help people who have problems with alcohol and drug use prepare for social events. The worksheet helps people P.L.A.N., which means: prepare, listen, acknowledge, and say no. (addiction, substance abuse, 0218)
This worksheet is designed to encourage people to practice both self-care and self-calming techniques on a daily basis. The worksheet lists types of techniques are effective in each category and includes a form to record the use of these techniques for 21 days (the time it takes to form a habit). (PTSD, depression, anxiety, eating disorders, 0217)
This worksheet is designed to help depressed people become more active by identifying and scheduling various meaningful activities they enjoy doing. (depression, CBT, wellness, 0217)
This worksheet is designed to help people replace a critical inner voice with a more nurturing one. It asks the user to imagine a caring person in his or her life and internalize what this person is saying along with the feelings these statements engender. (PTSD, depression, CBT, 0117)