These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Form Type: PDF (CBT, 0615)

This worksheet is designed to help individuals who wish to bring spirituality into their lives as a way to help them with emotional problems and enrich their day-to-day lives. (spirituality, 0515)

This worksheet is designed to help people think about their emotional strengths and how they can bring these strengths to their current problems. It contains a list of strengths for clients to rate, as well as questions about how significant others perceive the person’s emotional strengths. (0415, ACT, DBT)

Some people spend a lifetime trying to avoid the things that cause upsetting thoughts, feelings, sensations, or memories. This can help them manage their symptoms, but it can simultaneously lead to a very restricted and unhappy life. This worksheet is designed to help people identify the things that upset them, think about the things they do to avoid being upset, and think about what life would be like if they could overcome their symptoms. This worksheet can be used as a prelude to Mindfulness and other techniques that help people accept and overcome their symptomatic behaviors. (CBT, DBT, 0415).

This worksheet is designed for people who blame themselves as solely responsible for a particular situation or event. The form is intended to help relieve the shame and guilt that makes life unbearable. (CBT, shame, guilt, 0415)

This worksheet helps people deal with difficult thoughts and feelings by having them focus on their core values rather than rely on self-destructive symptoms. There are two forms to complete, one to help people identify their core values and another to help them determine how much time they spend in activities that reflect these values. (0415, ACT)

Many people with drinking problems choose moderation over complete abstinence, however moderation assumes that people can control their drinking. These cards are designed to help people take responsibility for their drinking by setting a daily goal and keeping track of their actual drinking each day. Form Type: PDF (0315)

Some people are prone to becoming overwhelmed by their emotions. Usually caused by specific triggers, their intolerable level of emotions may then lead to symptoms, such as panic, alcohol or substance abuse, self-injury, or depression. This worksheet is designed to help people develop a set of positive coping techniques that can help them tolerate difficult emotions and refrain from self-defeating behaviors. (addiction, self-injury, impulsivity, prevention, 0315)

This worksheet is designed to help people put their problems into perspective. Taking an art therapy approach, people draw their small problems in little frames and the important things in their lives in the big frame. This worksheet can be a good opening to introduce a discussion about values. (values, art therapy, problem-solving, 0215)

This worksheet asks clients to think about themselves objectively, based on the facts in their lives rather than on a subjective interpretation of their experiences. This exercise is derived from Acceptance and Commitment Therapy (ACT, 1114).