Anxiety Disorders
Affirmation Bookmarks (Kids)

These 24 affirmation bookmarks are intended to build self-confidence and self-esteem. (1223, self-esteem, affirmations, self-confidence)

Emotional Intelligence Notes (Kids)

Each note encourages children to use emotional and social skills to help them be more resilient in the face of everyday problems. On the back side of each note, parents can write personal words of encouragement. (1123. emotional intelligence, EQ, resilience, behavior)

Becoming More Independent

This worksheet for children ages 8-12 is designed to help them become independent. Independence training has been shown to be one of the most important elements in treating children with anxiety disorders. (1123. anxiety, separation anxiety, GAD)

Feelings Jar

Kids and teens can use this jar to express their feelings. (1023. emotional regulation, feelings, communication)

Meditations for Kids

This book contains 15 meditations for children to help them learn to self-calm, focus, reduce angry outbursts, self-regulate emotions, and increase emotional awareness. Each meditation has an audio link and a transcript of the meditation if you would prefer to read it to a child. (0923. self-calm, anger management, relaxation, meditation, mindfulness)

Positive Affirmations Coloring Pages (Kids)

Kids will love these 22 coloring pages and it’s a great activity for self-calming combined with self-esteem. When adults color with a child, they present an opportunity to talk about the kinds of behaviors and decisions that build self-confidence and self-worth. (0923, depression, ADHD, anxiety, Autism Spectrum Disorder)

Rainbow Relaxation Meditation (audio for children)

This 16-minute audio helps children learn the skill of visualization to relax when they are stressed or anxious. (0723, stress, anxiety, trauma, anger control)

Enchanted Forest Meditation (Kids Audio)

This 9-minute audio can help children practice mindfully breathing while relaxing and listening to a guided meditation. (0723. anxiety, fears, relaxation, meditation)

Mood Crew Workbook

Created by the Depression and Bipolar Support Alliance, this workbook provides stories, coloring activities, dialogues, and other activities to help children learn about basic emotions. (0223, emotions, emotional intelligence, depression, worries)

Screen for Child Anxiety Related Disorders (SCARED)

There are two assessments, one for children (8 to 12) to answer directly and one for parents. There is a general score for the indication of an anxiety disorder as well as sub-scores for the presence of Panic Disorder, GAD Separation Anxiety, Social Anxiety, and School Avoidance. (1022, child anxiety, assessment, screening)

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