This worksheet is designed to help people put their problems into perspective. Taking an art therapy approach, people draw their small problems in little frames and the important things in their lives in the big frame. This worksheet can be a good opening to introduce a discussion about values. (values, art therapy, problem-solving, 0215)
This worksheet presents strategies to help people recovering from the break-up of a relationship and encourages them to come up with their own coping techniques. (divorce, relationships, coping strategies, 1115)
This worksheet, derived from Acceptance & Commitment Therapy (ACT), is designed to help people accept unpleasant internal experiences, and not use them as an excuse to avoid life-affirming situations.
This worksheet is a Narrative Therapy technique which can be used to help clients get more perspective on their presenting problem and see that they have the power to change their “life story.” (narrative, therapy, problem-solving, 1114)
This exercise is designed to help clients communicate positive aspects about their lives. The technique is derived from Narrative Therapy. (1114)
This short questionnaire gives clients the opportunity to identify their behaviors and attitudes as assertive, aggressive, passive, or passive-aggressive, and provides some information about conflict strategies. (conflict management, communication)
This form can be used to help clients who are “stuck” in a particular situation and can’t seem to find any appropriate solution to a problem or challenge. It can be used with individuals, but any kind of brainstorming is generally most productive in a group situation.
This form can be used with children whose parents are divorcing to help them express their needs. Copies can be given to both parents, or it can be used as an exercise in individual or group counseling.PDF
This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)
This worksheet is designed to help people identify emotional abuse in their own behavior or the behavior of others. (emotional abuse, relationships)