This worksheet is designed to help people increase their self-awareness which can help in emotional regulation and in social interactions. A chart is provided to help people keep track of their thoughts and feelings as they encounter challenging situations. (0722, self-awareness, insight, emotional intelligence, emotional regulation, relationships)
This worksheet suggests how to have “healthy” disagreements, which can actually strengthen relationships. The worksheet gives specific strategies on how people can take a more productive approach to disagreements. It then gives questions to help people analyze what they did right or wrong in a recent argument. (0722, communication, relationships, arguing, anger)
This worksheet is designed to help children and younger teens deal with peers or siblings who call them names. It suggests six practical and effective ways to handle name-calling. It also contains questions to help kids or teens explore how they react to name-calling. (0722, teasing, behavior problems, sibling rivalry, bullying, Autism, ASD)
This worksheet is designed to help children understand the importance of having good manners in the home. It lists some important manners to show others that you consider their feelings. Questions ask kids and teens to consider how they would react in appropriate ways. (0422, ASD, ADHD, manners, behavior)
This worksheet was designed for people who feel left out or excluded by their friends. It contains suggestions on how to deal with this problem ranging from finding new interests to more direct communication. Questions help people understand why social rejection may be occurring and a chart is included to help people expand their social circle. (0622, friendship, ASD, Autism, social skills)
This worksheet deals with the type of communication many people take for granted-asking good questions. The Worksheet review the 3 basic types of questions and 10 points on how to ask good questions that move a conversation forward and make it interesting for another person. (0620, social skills, conversational skills, communication)
This worksheet is designed to help teens deal with losing gracefully and with good sportsmanship. It gives them specific strategies for coping with losing that will let them still enjoy the competition. (0622, sportsmanship, gaming, games, losing, behavior, social skills, friendship)
This worksheet is designed to help people in the LGBTQIA+ community learn tools to deal with loneliness as a result of concealment of identity, minority stress, social isolation, and more. The worksheet gives concrete suggestions on how to connect with others as well as how to deal with problems that are often associated with loneliness. (0622, loneliness, social isolation, LGBTQIA+)
This worksheet is designed to help new college students have a better experience in their dormitory. It suggests specific ways to deal with roommates while also paying attention to their own wellness needs. (0522, college, relationships, transitions, adjustment)
This worksheet is designed to help teens understand that blaming other people for problems does not help any situation. The worksheet suggests a six-step process for understanding a problem and expressing one’s feelings in an appropriate manner. (0522, behavior, social skills, communication)