Teens have a special way of communicating and learning about themselves, so we’ve made sure that all our therapeutic activities for teens are appealing and engaging to this age group.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
We’ve tried to address every teen issue we can think of, and more tools are added every week!
If you are looking for something you can’t find on this site, please let us know by clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is intended to help teens recognize situations that interrupt their progress and identify ways to manage setbacks. (0524, resilience, setbacks, coping skills, teen tools)
Teens face constant changes and transitions and many have a difficult time with these challenges. This worksheet asks teens to divide a circle into four quadrants: thoughts, feelings, challenges, and opportunities. Then it asks teens to explore each of these areas as related to a current change they are dealing with. (0424, transitions, divorce, school problems, friendships)
This worksheet is designed to help teens create a visual roadmap of their journey after high school. It helps them clarify their goals, develop coping skills to deal with anxiety and anticipate obstacles. (0424, transitions, anxiety, worry)
This worksheet introduces the concept of Behavioral Activation to help depressed teens participate in activities that lead to enjoyment and a sense of accomplishment. (0324. depression)
Behavioral Activation is an evidence-based treatment for depression that focuses on engagement in activities aligned with personal values and interests to increase positive reinforcement from the environment. Doing things when you are depressed is not easy, but this worksheet helps people understand the cycle of inactivity and depression, monitor their daily activities, schedule and do meaningful activities, and problem-solve obstacles to behavioral activation. (0324, DBT, behavioral psychology, depression)
This worksheet is designed to introduce the topic of bullying to teens with questions about whether teens have experienced bullying, how they responded, and how it affected them. (0324, bullying)
This worksheet is designed to help teenagers cultivate a positive and compassionate relationship with their bodies through this 8-minute mindfulness and self-acceptance meditation practice. (0224, audio, body image, self-acceptance, eating disorders, teen tools, body changes)
This worksheet is designed to help teenagers understand the changes that are happening to their bodies as they develop through puberty. (0224, puberty, teen tools, body changes)
This journal is designed to use the principles of positive psychology to help people develop a more optimistic view of the world. The daily worksheets are designed to help people identify their mood, develop the habit of gratitude, pay attention to positive events, and work towards their goals. The Journal consists of 31 pages for a month’s worth of entries. (0224, positive psychology, daily journal, optimism, CBT).
This worksheet is designed to help understand the appropriate social efforts they should take when someone they know has suffered a loss. (0224. grief, death, loss, social skills, compassion, empathy)