This worksheet is designed to help individuals break down a main goal into specific achievable steps. (goal-setting, 1014)

This worksheet is designed to help individuals learn emotional regulation skills. The worksheet asks people to identify activities they can do to calm their emotions and then rate the success of each technique. (DBT, emotion regulation, 0614)

Get people talking about their feelings with three “cut and tape” dice games. These games are fun to play and a great way to encourage kids, teens, or even adults to talk about their feelings.

This thorough report will help people compare every aspect of taking medication for ADHD, from effectiveness, to safety concerns, to cost. The report was prepared by a non-profit division of Consumer Reports called Consumer Reports Health . (PDF)

These bookmarks can be used to remind clients about the importance of self-encouragement. PDF

This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task.

This worksheet explains what a student should do if they are late to class. (Form Type: PDF)

This worksheet helps clients keep track of their progress on learning anger control techniques.

Use this worksheet to help kids and teens talk about basic feelings.Form Type: PDF

This worksheet will help kids and teens identify behaviors that distract others.PDF