This 11-minute audio was created to help people cope when they are having a panic attack. (1222, anxiety, panic disorder, relaxation techniques, audio)

This worksheet helps teens learn relaxation techniques like yoga, deep breathing, meditation, visualization, and more. A chart is included to help teens keep track of how practicing relaxation techniques affects their moods. (1222, relaxation, emotional regulation, stress)

This worksheet is designed to help educate teens about positive and negative stress. It explains that negative stress can lead to physical as well as psychological symptoms.  It also suggests activities to help teens reduce stress. (1122, stress, anxiety, depression)

This worksheet asks teens to think about their identity, including their strengths and weaknesses, and their best qualities, skills, or talents they want to develop. It also asks teens to consider how other people see them, but in their public life and private life. (1122, identity, self=awareness, self-esteem, self-efficacy)

This worksheet teaches teens the D.E.C.I.D.E model: definite decisions explore options, consider consequences, identify values, decide and act according to your values, and evaluate the adults.  The worksheet includes examples of teens making decisions for the teen to consider. (1122, problem-solving, executive functioning, decision-making)

This worksheet gives teens the tools to deal with difficult emotions that can translate into a “bad day.” Learning emotional regulation can of course translate into a lifetime of handling difficulties and stress. (1122, emotional regulation, stress)

This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)

This worksheet for older children and teens is designed to teach them the exposure method of conquering a fear of throwing up. (0922, phobia, vomiting)

This 31-minute audio created by Dartmouth Health Service will people cope when they are feeling anxious or stressed. (0822, anxiety, relaxation techniques)

This worksheet gives people simple ideas to turn off the “fight or flight” response.  A chart is included to help people keep track of which techniques are most effective. (0822, anxiety, calming, self-calming)