This worksheet helps people talk about their anxiety symptoms. PDF

This worksheet teaches people how to start a conversation by asking appropriate questions.

This worksheet is designed to help people see alternatives to patterns of negative thinking. (creativity, problem-solving, 0214)

This worksheet can be used to record dysfunctional automatic thoughts and rational responses.

This worksheet will help people rate their worries at four times during the day (morning, afternoon, evening, and bedtime). (GAD, worry, anxiety)

This fact sheet describes how common additives in food can affect anxiety. (anxiety, diet)

This worksheet introduces the practice of Mindful Meditation as a technique to deal with anxiety. (Form Type: PDF)

This worksheet is designed to help people identify things that cause stress and how these can be changed.

This worksheet can be used to help older children and teens change dysfunctional negative thoughts to more positive ones. (0614)