This form is designed for people with anxiety disorders to keep track of their checking behaviors for one week. Form Type: PDF

This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task.

This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)

This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF

This assessment tool asks clients to rate the severity of their common symptoms. PDF

This worksheet is designed to help people expand their social network by finding people in common interest groups. (resilience, support systems, stress management, social skills, 0321)

This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)

This worksheet is designed to help people see that they can influence their moods, positively or negatively, through their activities. (0614)

This worksheet is designed to help people identify emotions they hide from others. (emotional intelligence, feelings, relationships, 0214)

This worksheet helps teens learn that all-or-nothing thinking can contribute to problems with anxiety. (anxiety disorders, 0114 )