This worksheet is designed to help teens develop a more positive self-image.  There are 10 suggestions on how they can develop a better self-image, and a chart for teens to keep track of their accomplishments. Follow-up questions help teens explore other factors that can contribute to a positive self-image. (0123, self-esteem, self-image, positive psychology, depression)

The PHQ–9 is a 13-question screening tool that asks teens to rate symptoms of depression they had in the past two weeks. The simple scoring can indicate the possible existence of different levels of depression and the need for follow-up. (0122. depression, assessment)

This worksheet is designed to help teens deal with being excluded. It instructs them to accept their feelings, avoid jumping to conclusions, communicate their needs, pay attention to their strengths, and more. Questions help teens explore the times they have felt excluded and think about what they could have done differently. (1222, social skills, loneliness, peer pressure)

This worksheet helps teens learn relaxation techniques like yoga, deep breathing, meditation, visualization, and more. A chart is included to help teens keep track of how practicing relaxation techniques affects their moods. (1222, relaxation, emotional regulation, stress)

This worksheet is designed to help educate teens about positive and negative stress. It explains that negative stress can lead to physical as well as psychological symptoms.  It also suggests activities to help teens reduce stress. (1122, stress, anxiety, depression)

This worksheet gives teens the tools to deal with difficult emotions that can translate into a “bad day.” Learning emotional regulation can of course translate into a lifetime of handling difficulties and stress. (1122, emotional regulation, stress)

This worksheet encourages people to increase their kindness to themselves.  It gives 14 suggestions on how to increase self-compassion. (0822, self-care, self-compassion)

This worksheet describes 7 ways to manage stress.  It asks teens to make a mini-poster showing how they might use each coping technique.  (0822, coping, emotional regulation, stress)

This worksheet presents a way to make happiness part of a person’s everyday life.  It presents more than two dozen activities that can contribute to a happier life, in categories like: supporting yourself, living in the present moment, and nurturing positive thoughts.  The worksheet includes a chart to help people record the effects of happiness activities. (0722, happiness, depression, content)

The worksheet suggests that people do a wellness checkup in 8 areas of their life: safety and security, relationships, environment, mental health, cognitive health, physical health, community, and purpose. It provides a form for people to rate themselves in each area from “in crisis” to “doing great.”