This worksheet is designed to help people correct distorted thinking about their bodies. It provides several examples of common distorted thoughts people have about their bodies and gives them examples of corrected responses. (cognitive distortions, body image, eating disorders, body dysmorphia, 1214)
This worksheet describes the four basic steps of relaxing through deep breathing. The worksheet links to a 13-minute exercise for clients to practice deep breathing, led by Dr. Lillian Cheung, of the Harvard School of Public Health. (mindfulness, breathing exercise, audios, stress management, 1114)
This worksheet asks clients to think about themselves objectively, based on the facts in their lives rather than on a subjective interpretation of their experiences. This exercise is derived from Acceptance and Commitment Therapy (ACT, 1114).
This worksheet, derived from Acceptance & Commitment Therapy (ACT), is designed to help people accept unpleasant internal experiences, and not use them as an excuse to avoid life-affirming situations.
This worksheet is a Narrative Therapy technique which can be used to help clients get more perspective on their presenting problem and see that they have the power to change their “life story.” (narrative, therapy, problem-solving, 1114)
This exercise is designed to help clients communicate positive aspects about their lives. The technique is derived from Narrative Therapy. (1114)
This short questionnaire gives clients the opportunity to identify their behaviors and attitudes as assertive, aggressive, passive, or passive-aggressive, and provides some information about conflict strategies. (conflict management, communication)
This form can be used to by clients to record and change dysfunctional thoughts and to see how these thoughts affect their moods.
This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)
This worksheet encourages people to make positive statements about themselves.