Teens face constant changes and transitions and many have a difficult time with these challenges. This worksheet asks teens to divide a circle into four quadrants: thoughts, feelings, challenges, and opportunities. Then it asks teens to explore each of these areas as related to a current change they are dealing with. (0424, transitions, divorce, school problems, friendships)
This worksheet is designed to help teens create a visual roadmap of their journey after high school. It helps them clarify their goals, develop coping skills to deal with anxiety and anticipate obstacles. (0424, transitions, anxiety, worry)
This worksheet is designed to help teens build strong peer relationships. It asks them to explore their relationship goals and gives concrete steps to help them connect with others. (0124, Asperger Syndrome, friends, social connection)
Instant relief traps are actions or behaviors that offer a quick but temporary escape from emotional distress. This worksheet helps people think about behaviors they do for instant release and if they are helpful or hurtful to their physical and/or mental health.
This worksheet helps teens understand the various kinds of dysfunctional thinking like catastrophizing, all-or-nothing thinking, discounting the positive, and more. (1123, depression, anxiety, CBT, Cognitive Behavior Modification)
Teens who have problems often feel like they are a burden on others. This worksheet is designed to help teens understand that even though they may have problems they are still loved and valued and connected to others in many positive ways. (1123, depression, suicidal ideation, bipolar, self-injury)
Kids and teens can use this jar to express their feelings. (1023. emotional regulation, feelings, communication)
There are seven Calming Cards, one for every day of the week. People are asked to practice Mindful Meditation by slowly tracing each image with a finger while practicing deep breathing. This is a simple technique that can be used to practice relaxation and mindfulness. (1023, mindfulness, meditation, relaxation, anxiety, sorry)
Written by a teen with a firsthand understanding of the pressures on teenage girls, this workbook presents a variety of easy-to-use exercises to help teens accept their bodies. The workbook includes 30 different techniques, including affirmations, diary sheets, coping skills, and more. 44 pages (0823, body dysmorphia, body image, eating disorder, anorexia)
This worksheet is designed to help teens identify unrealistic thoughts that cause fear and anxiety. It teaches them to talk back to these thoughts as well as develop coping skills to deal with anxiety and fear. (0723. anxiety disorders, GAD, intrusive thoughts, automatic thoughts)