This brochure from the National Institute of Mental Health explains the basic facts and treatment options for Borderline Personality Disorder. (0319)
This simple Mood Diary can help clients keep track of their predominant mood each day, what influenced their mood, and what they did in response to their mood. (0219, emotions, log)
This worksheet is designed to help people determine if hair-pulling is a serious problem. The worksheet also teaches a behavioral technique commonly used to treat this problem. (anxiety, trichotillomania, habits, 0219)
This worksheet is designed to teach people the DBT skill of “opposite action” where you practice the opposite behavior that you would normally use when dealing with powerful emotions. (emotional regulation, 0119)
This worksheet is designed to be part of a Suicide Prevention Safety Plan. It asks people who have suicidal thoughts to identify the things in their lives that they might use to hurt themselves, to identify people who might help them, and to identify places they could go where they would feel safe. (0119, depression, self-harm)
This worksheets describes a 5-step model which can help people consider whether they are ready to make a significant change in their lives. (0119, motivation)
This worksheet is designed to help people develop a positive self-image using 12 assignments including developing a kinder inner voice, understanding what you can control and what you can’t, avoiding comparing yourself to others, and more. (self-esteem, positive psychology, depression, anxiety, 1218)
This worksheet is designed to help people identify ways to improve their self-image and reduce self-criticism. (self-esteem, positive psychology, depression, 1218)
This worksheet is designed to help people understand the concept of resilience and focus on the character traits that make them more resilient. (Solution-Focused, positive psychology, self-esteem, 1118)
This worksheet is designed to help people overcome their anxiety by practicing mindfulness, paying attention to their world through all five senses. (GAD, 0818, intrusive thoughts)