This worksheet is designed to help people increase their self-awareness which can help in emotional regulation and in social interactions.  A chart is provided to help people keep track of their thoughts and feelings as they encounter challenging situations. (0722, self-awareness, insight, emotional intelligence, emotional regulation, relationships)

This worksheet has 9 strategies to help people develop self-control.  A chart is also provided to help people keep track of their “no-go” efforts.  (0422, impulse control, ADHD, addiction, compulsive behavior eating disorders)

This Mindfulness Worksheet helps people learn to just be still.  It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)

This worksheet describes a “Triple-A Technique” listening technique that involves:  Attitude, Attention, and Adjustment.  It includes a brief assessment to help people see if they have problems in listening and lists some basic active listening skills.  The worksheet includes a chart to help people practice this technique. (0322, communication, listening skills, ADHD, ASD, Asperger Syndrome)

This worksheet is designed to help people evaluate how self-compassionate they are and how they can treat themselves difficulty tough times.   The scale measures self-compassion on a 100 point scale. (0122, self-compassion, depression, Bipolar, anxiety)

This worksheet teaches people six techniques to overcome the problem of misplacing one’s belongings. The ideas are simple and practical.  A chart is given to help people evaluate how each strategy help them with items that are frequently lost or misplaced. (2021, ADHD, organization)

This worksheet describes the “symptoms” of phone addiction.  It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life.  A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)

This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)

This worksheet helps people see the difference between being enabling and being supportive. It also gives them alternatives to enabling behavior. (0921, addiction, behavior, family therapy, couples therapy)

This worksheet gives people a variety of strategies to help them focus and pay attention. (0521. ADJD, simple solutions)