This worksheet is designed for people who are cut off from important family members during the holidays.  It suggests specific coping techniques to make sure that the holidays don’t trigger mental health problems. (1121. depression, anxiety, holiday, family therapy, 113021)

This worksheet is designed to help people deal with the loss of a breakup and to deal with the associated changes that can come with a breakup. (1121, divorce, breakup, relationships)

This worksheet suggests activities that people can use to cope with depression associated with a breakup or divorce.  The worksheet includes a chart for people to keep track of which activities are most helpful.  (1121. Divorce, breakup, depression)

This worksheet suggests eight techniques to help people deal with intense feelings after a breakup. Follow-up questions ask people to explore their anger and think about new coping techniques. (1121,  marriage, breakup, divorce, anger, relationships)

Clients learn to re-orient their thinking. (1121, problem-solving, solutions, depression, anxiety)

This worksheets helps people examine their thoughts, feelings, and biases about specific decisions. (0721, problem-solving, decision making)

Developed at the University of Missouri Extension Services, this handout gives parents simple ways to help their children develop coping skills to deal with separation and divorce.

This worksheet goes through the basic principles of Conscious Uncoupling, a five-step process used to end a relationship with a minimum of anger and stress (0121, divorce, relationships)

This worksheet is designed to help people think about issues involved in dating after a long-term relationship has ended. The worksheet is designed to help people explore issues from their past as well as what they are expecting from a new dating experience. (1020, relationships, dating, divorce, anxiety).

This worksheet is designed to give parents in a blended family activities to help them build trust and bonding. (divorce, blended family, couples counseling, family therapy, marriage counseling, 0920)