Grounding techniques are often recommended for clients who feel overwhelmed by their thoughts and feelings. This pdf includes a worksheet to help clients practice this technique and a link to a video demonstration of the technique. (1214)

This worksheet, derived from Acceptance & Commitment Therapy (ACT), is designed to help people accept unpleasant internal experiences, and not use them as an excuse to avoid life-affirming situations.

This worksheet is a Narrative Therapy technique which can be used to help clients get more perspective on their presenting problem and see that they have the power to change their “life story.” (narrative, therapy, problem-solving, 1114)

This exercise is designed to help clients communicate positive aspects about their lives. The technique is derived from Narrative Therapy. (1114)

This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)

This fact sheet was developed by the Child Welfare Gateway and should be given to anyone who works with children. It defines the various types of child abuse and neglect according to Federal guidelines, and can be helpful in detecting signs of abuse or neglect.

This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)

This worksheet encourages people to make positive statements about themselves.

This worksheet is designed to help people see that they can influence their moods, positively or negatively, through their activities. (0614)

This form is designed to help people keep a journal of their feelings after a loss. (grief, grieving, loss, 0121)