This worksheet gives 11 ways to cope for clients to cope with family estrangement while supporting their own mental health. Suggestions include: knowing your boundaries, owning and accepting your feelings, prioritizing self-care, recognizing triggers, and more. Questions guide people to understand how the estrangement took place and what they are doing to cope with the situation in positive ways. (0323, family therapy, family problems)
This worksheet is designed for caretakers of older adults who are struggling with a loss. It details warning signs that might signal that extra attention is needed and recommends specific steps that might help with different kinds of problems. (0223, elderly, loss, gerontology)
This journal consists of prompts to focus people on the day ahead, including thoughts on gratitude, goals, body and mind, etc. The journal consists of 31 pages for a month’s worth of entries. (1222, journal, wellness, positive psychology)
This worksheet teaches clients the technique of cognitive restructuring. The different kinds of cognitive distortions are explained and then clients are asked to keep a chart where they identify their automatic thoughts and substitute more realistic alternative thoughts. (1222. CBT. cognitive restructuring thought changing)
This data collection form helps clients track activities that make them happy for two weeks. (1022, happiness, positive psychology, mood tracking)
This worksheet helps clients identify characteristics of happy people, assess their own happiness, and expand their experiences of happiness. (1022, happiness, positive psychology)
This worksheet presents a way to make happiness part of a person’s everyday life. It presents more than two dozen activities that can contribute to a happier life, in categories like: supporting yourself, living in the present moment, and nurturing positive thoughts. The worksheet includes a chart to help people record the effects of happiness activities. (0722, happiness, depression, content)
This worksheet is designed to help people identify when upsetting memories need closure. It gives four strategies to help find closure on these memories including: create distance, reinterpret, observe, divert and distract. (0522, memories, grief, divorce, loss, healing, PTSD)
This Mindfulness Worksheet helps people learn to just be still. It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)
The Healing workbook contains 45 Therapeutic activities in 7 sections including Understanding Grief, Self-Care, Healthy Ways to Cope, Receiving Support, Family Relationships, Remembering Your Loved One, and Moving Forward. Each worksheet has three sections: What to Know, What to Do, and Reflections on This Exercise. What to Know offers background information about the issue(s) being addressed in the worksheet. What to Do features a variety of exercises, including thought-provoking questions to answer, charts to track activities, and questionnaires to complete. (0422, healing, grief, death, loss)