This worksheet is designed for older adults who are so concerned about falling that their activities have become extremely restricted. Sometimes this understandable concern may take over a person’s life, and a phobia develops that far outweighs the probability of actually having a fall.  An assessment is included to help determine whether a fear of falling has created a psychological problem for a person that needs to be addressed. (0522, older adults, wellness, phobia)

Automobile accidents are common and many people are traumatized by this kind of event. This worksheet helps people assess whether their symptoms would be considered post-traumatic stress. It gives people nine strategies to deal with stress, including things they can do by themselves and things they can do with a professional.  A chart is included to help people write down and rate which strategies work best in helping them deal with post-traumatic stress caused by the accident. (0422, trauma, PTSD, accident)

This worksheet helps people learn and practice progressive muscle relaxation, a technique that involves tensing specific muscle groups and then relaxing them. (100721, relaxation, progressive relaxation)

This worksheet is designed to help people being treated for cancer keep a record of their daily pain, includnig where the pain is felt, what it feels like, the severity of the pain, and how long the pain lasts. Having pain is not part of the cancel treatment and most pain can be controlled. The medical team can be most helpful when they understand the subjective experience of a patient. (0821, cancer, pain control)

This worksheet helps people develop a plan to develop daily habits which can reduce stress and move them closer to achieving their goals (0821, coaching, goals)

This worksheet helps people learn meal planning techniques to control their binge eating. (0721, Binge Eating Disorder, dieting, weight control)

This worksheet asks people to identify the symptoms and behaviors they believe are related to stress. It then gives them suggestions on ways to deal with stress. (stress, 0621)

This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.

This worksheet helps people identify things that they are avoiding out of fear and understand how their habit of avoidance is causing them harm. (resilience, fear, anxiety, habits, 0221)

This worksheet is designed to help people identify and keep track of problematic habits and replace them with healthier behaviors. (1220, behavior, habit control)