This worksheet is designed to help people with a gambling problem understand the triggers that cause them to gamble and choose more constructive behaviors. (0421, gambling, addiction, compulsive behavior)
This worksheet is designed to help people understand if their gambling is affecting the quality of their lives and to determine if they are ready for treatment. (0421, gambling, gambling disorder)
This worksheet is designed to help people build resiliency by understanding how they react to emotional pain. (0421, resiliency, awareness, self-perception)
This worksheet is designed to help people whose habits are holding them back and gives them concrete tools to help change unhealthy habits. (0421, habits, behavior problem)
These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Spanish Version. (Spanish, 0221, negative thinking)
This worksheet is designed to help people become aware of their critical inner voice that can lead to self-hatred. The worksheet asks people to identify their self-statements and change them to more realistic and forgiving statements. (depression, self-criticism, automatic thoughts, CBT, 100720)
This worksheet helps people change the thoughts and behaviors that keep them from achieving their desired goals. It helps them understand why they self-sabotage and learn new alternative behaviors.
(self-esteem, self-defeating, depression, addiction, 0820)
This worksheet is designed to help people recognize triggers that influence problems in using alcohol or drugs. (addiction, impulse control, 0520)
This worksheet is designed to help people understand the things that trigger their urges and impulses and develop strategies to control them. (addiction, PTSD, 0120)
This worksheet is designed to help people reduce their screen time when it has taken on an addictive role in their lives. It gives them suggestions on how to be more aware of their cell phone and mobile device usage and a chart to keep track of their efforts. (addiction, prevention, 1119)