This worksheet teaches people a positive way of negotiating using the VASE technique. This stands for validating what the other person wants, asking for a compromise, suggesting alternatives, expressing yourself in a kind and appropriate manner. (negotiation, mediation, borderline personality disorder, BDP, 0920)

This worksheet teaches people the STOP technique from Acceptance Commitment Therapy (ACT) to deal with difficult situations. The technique involves: slow your breathing; take note of your feelings; open up about your feelings and thoughts; pursue your values. (ACT, crisis, CBT, coping skills, PTSD, Trauma, 0620)

This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)

This worksheet teaches people the GIVE technique: be gentle, show interest, validate, use an easy manner. It encourages people to use aspects of this technique in difficult interactions.

This worksheet is designed to help people assess their emotions and compare their reactions and behaviors. (DBT, distress tolerance, emotional intelligence, 0220)

This worksheet is designed to help people understand boundary issues and learn strategies to feel more empowered by setting limits, being self-protective, and taking safe risks. (PTSD, trauma, 0120)

This worksheet is designed to help people deal with overwhelming emotions, depersonalization, and derealization. It directs people to pay attention to sensory input as a way of becoming grounded and feeling in control. (Bipolar Disorder, grounding, emotional regulation, DBT, 1119)

This worksheet helps people deal with overwhelming emotions by using the REST technique (relax, evaluate, set an intention, take action). It is designed to help people regain control over their emotions. (DBT, emotional regulation, 1119)

This worksheet is designed to help people get more of what they need learning how to make appropriate simple requests. This a DBT technique intended to help people develop their personal effectiveness. (DBT, assertiveness, 0419)

This worksheet is designed to help people understand the importance of self-compassion and to treat themselves as they would a good friend. (depression, anxiety, addiction, prevention, 032719)