This worksheet is designed to help people see their positive psychological skills and apply them to their current mental health issues. (0815, Solution-Focused)

This worksheet is designed to help people examine the explicit and implicit messages they received as children and how these messages affect their self-image and self-efficacy. (0415)

This worksheet asks clients to think about themselves objectively, based on the facts in their lives rather than on a subjective interpretation of their experiences. This exercise is derived from Acceptance and Commitment Therapy (ACT, 1114).

This worksheet, derived from Acceptance & Commitment Therapy (ACT), is designed to help people accept unpleasant internal experiences, and not use them as an excuse to avoid life-affirming situations.

This exercise is designed to help clients communicate positive aspects about their lives. The technique is derived from Narrative Therapy. (1114)

This worksheet is designed to help individuals identify goals in seven broad areas: Health, Financial, Professional, Relationships, Enjoyment, Personal Growth and Community/Spiritual. (goal setting, 1014)

This worksheet is designed to help clients identify the goal(s) they have for therapy. The second part of the worksheet can be filled out with the therapist to determine the actions needed to attain this goal. Type: PDF (1014)

This worksheet is designed to help individuals break down a main goal into specific achievable steps. (goal-setting, 1014)

This form can be used to help clients who are “stuck” in a particular situation and can’t seem to find any appropriate solution to a problem or challenge. It can be used with individuals, but any kind of brainstorming is generally most productive in a group situation.

These bookmarks can be used to remind clients about the importance of self-encouragement. PDF