This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF

This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.

This worksheet is designed to help people evaluate their roles and responsibilities in a relationship and discuss whether they wish any of their roles to change.

This worksheet will help clients see that increasing their activity level may reduce their symptoms of depression.

This worksheet can help people understand the relationship between exercise and mood regulation. PDF

This worksheet can help people concerned about memory loss.

This worksheet is designed to help people expand their social network by finding people in common interest groups. (resilience, support systems, stress management, social skills, 0321)

This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)

This worksheet encourages people to make positive statements about themselves.

This form is designed to help people understand the importance of talking to someone who is suicidal and to overcome obstacles to doing this.