This worksheet is designed to help people regain hope by spending time with people who are positive. Research suggests that optimism, like depression, can be contagious. It also suggests other activities that can build hope and includes a chart for people to record what they have done and how it has affected their mood. (0323, hope, depression, suicide)

This worksheet gives 11 ways to cope for clients to cope with family estrangement while supporting their own mental health. Suggestions include: knowing your boundaries, owning and accepting your feelings, prioritizing self-care, recognizing triggers, and more.  Questions guide people to understand how the estrangement took place and what they are doing to cope with the situation in positive ways. (0323, family therapy, family problems)

This worksheet is designed to help those who feel that they are unworthy of the love and respect of others. It covers 19 strategies for a person to regain his or her self-respect from learning to say ‘no’ to developing a sense of integrity.  The worksheet includes a simple “test” for people to determine if they need to work on their sense of self-respect. (0223, self-image, depression)

The SCAMPER problem-solving technique encourages people to use their imagination and creativity to generate new ideas. The method includes 7 phases of exploring solutions.  The worksheet takes the user through the 7 steps with in-depth questions. (0123, problem-solving)

This worksheet is designed to help people with depression appreciate small changes in their attitude.  It asks them to look back at the past week and record three things they felt confident about, three things they coped with, three things that made them happy, and so on. (0123, depression)

This worksheet is designed to help people cope with failure using a 7-step process.  (0123, depression, work issues, self-esteem, self-efficacy)

This worksheet describes a stress reduction technique that involves writing down everything that comes to mind on a particular topic.  A brain dump could include thoughts about a conversation, goals, worries, fears, or a list of things that are bothering you.   The worksheet describes four categories of brain dumps.  It encourages people to use a notebook or journal to practice this technique each day for two weeks and record their feelings. (0122, stress reduction, journaling)

This worksheet emphasizes the importance of strong adult friendships for emotional and physical health.  It has 12 suggestions to build strong friendships followed by questions to help people reflect on the ways they make and keep friends.  The worksheet includes a chart for people to record the activities they undertake to foster friendships. (1222, relationships, friendships, loneliness, depression)

This journal consists of prompts to focus people on the day ahead, including thoughts on gratitude, goals, body and mind, etc. The journal consists of 31 pages for a month’s worth of entries. (1222, journal, wellness, positive psychology)

This workbook contains 15 worksheets to help clients who are struggling with holiday problems like loneliness, family estrangement, depression, and more. (1222, holidays, stress, depression, drinking problems)