This worksheet has 9 strategies to help people develop self-control.  A chart is also provided to help people keep track of their “no-go” efforts.  (0422, impulse control, ADHD, addiction, compulsive behavior eating disorders)

This Mindfulness Worksheet helps people learn to just be still.  It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)

Automobile accidents are common and many people are traumatized by this kind of event. This worksheet helps people assess whether their symptoms would be considered post-traumatic stress. It gives people nine strategies to deal with stress, including things they can do by themselves and things they can do with a professional.  A chart is included to help people write down and rate which strategies work best in helping them deal with post-traumatic stress caused by the accident. (0422, trauma, PTSD, accident)

This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

This mindfulness worksheet helps people accept what happens to them in life, rather than dwelling on disappointment and resentment. (0322, mindfulness)

This worksheet describes a five-step process of solving problems helping people generate possible solutions and take appropriate actions.  (0222, problem-solving, simple solutions, brainstorming, goals)

This worksheet helps people identify the changes they want to make in their lives, the things that are holding them back, and the “bridges” they need to build to get where they want to go. The worksheet uses the metaphor of a map to help people see what they need to create their own future. (0222, problem-solving, goal setting, beliefs, executive functioning)

The RESISTT Technique is a DBT technique to help people deal with overwhelming emotions. The acronym stands for: Reframe the Situation, Engage in a Distracting Activity, Someone Else, Intense Sensation, Shut it Out, Neutral Thoughts.  The worksheet helps people understand how each technique can help them in regulating their emotions. (0122, DBT, Dialectical Behavior Therapy, emotional regulation)

This worksheet helps people understand the DBT concept of self-validation, acknowledging, allowing, and accepting your thoughts and emotions.  The 4 steps of self-validation are: Observe, Acknowledge, Allow and Understand.  A chart helps people practice these four important steps. (0122, DBT, self-acceptance)

This worksheet describes the T.I.P.P. Technique used by advocates of DBT to deal with intense emotions. The acronym stands for:  Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.  A chart is included for clients to keep track of which technique is most helpful.  (0122, DBT, emotional regulation, emotions, grounding)