This worksheet is designed to help people who persist in thinking about the same thing over and over again without solving a problem or addressing an issue productively.  The worksheet distinguishes from helpful and unhelpful rumination and helps people understand when rumination becomes excessive.  The worksheet gives 10 tips on how to deal with unhelpful and excessive rumination as well as practical steps to deal with this problem. (0122, OCD, rumination, anxiety)

This infographic reflects a person’s automatic physiological reaction to the presence of something that is perceived as threatening or dangerous.  Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)

This infographic reflects a person’s automatic physiological reaction to the presence of a something that is perceived as threatening or dangerous.  Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)

This worksheet is designed to help people evaluate how self-compassionate they are and how they can treat themselves difficulty tough times.   The scale measures self-compassion on a 100 point scale. (0122, self-compassion, depression, Bipolar, anxiety)

This worksheet helps people deal with Seasonal Affective Disorder (SAD) and suggests 12 ways for people to cope with this common winter problem.  It includes a chart for people to keep track of what helps and what doesn’t. (1221, depression, SAD, holidays)

This worksheet describes the “symptoms” of phone addiction.  It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life.  A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)

Clients learn to re-orient their thinking. (1121, problem-solving, solutions, depression, anxiety)

This worksheet teaches a 3-step process to help people judge situations appropriately, gain insight into their thought processes, compare their inner world to the external world, and more. It’s designed to help people be objective, seek the perspective of others, and pay attention to reactions. (1121, Borderline Personality Disorder, Bipolar Disorder, anxiety disorders, awareness)

This worksheet is designed to help people cope with depersonalization, when a person has an experience of feeling detached from his/her own body, thoughts, or feelings.  The worksheet presents a variety of techniques to cope with this feeling and a chart to keep track of whether these techniques are successful. (1121, depersonalization, PTSD, Borderline Personality Disorder, psychosis, psychotic)