This tracking tool helps your clients identify and track the triggers that precede their problem behaviors. The chart lets clients track up to 8 triggers for an entire month. (1122, anxiety, data recording, assessment, depression, addiction, emotional regulation)

This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)

This 31-minute audio created by Dartmouth Health Service will people cope when they are feeling anxious or stressed. (0822, anxiety, relaxation techniques)

This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)

This 20-minute audio was developed for clients who have a history of trauma. It combines the techniques of mindful awareness, visualization, and progressive relaxation. (trauma, PTSD, stress response, relaxation techniques, visualization, audio, 0822)

This workbook contains 12 worksheets that teach important mindful practices including letting go, being positive, staying in the present, mindful breathing, having healthy boundaries, and more.

This worksheet asks people to imagine their “best self” as a way to increase their self-esteem. The questions guide readers to think about their positive qualities and exactly what they do when they felt really good about themselves. (0522, self-esteem, depression, positive psychology)

This worksheet has 9 strategies to help people develop self-control.  A chart is also provided to help people keep track of their “no-go” efforts.  (0422, impulse control, ADHD, addiction, compulsive behavior eating disorders)

This Mindfulness Worksheet helps people learn to just be still.  It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)

This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths.  (0322, mindfulness, character strengths, positive thoughts)