This worksheet can be used to help people who have mild to moderate depression, or for people who are not clinically depressed but who are seeking a happier and more fulfilling life. (RAOK, positive psychology, resilience, depression)

This worksheet will help people think about the issues in dating after a divorce or the break-up of a long-term relationship. (dating, relationships, divorce, 0214)

This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)

This worksheet is designed to help individuals see the value of helping others in modifying their emotions.

This worksheet is designed to help people identify if they have unreasonable expectations in a relationship and if this is causing a problem. (conflict management, relationships)

This worksheet is designed to help people identify emotional abuse in their own behavior or the behavior of others. (emotional abuse, relationships)

This worksheet is designed to help people know when arguing is unproductive and they need to take a time-out. (conflict management, relationships, problem-solving)

This worksheet is designed to help couples find activities that would be mutually enjoyable. (relationships, marital therapy, couples counseling)

This seven question form is designed to people a quick sense of how satisfied they are with their relationship and to identify areas they wish to see improvement. (relationships, couples counseling, marital therapy, 0214)

This worksheet is designed to help people communicate the things that frustrate them in a relationship in a positive way. (relationships, couples counseling, marriage, marital therapy, 0520)