Social Skills
Thinking About the Roles In Your Relationship

This worksheet is designed to help people evaluate their roles and responsibilities in a relationship and discuss whether they wish any of their roles to change.

Relationship Memory Quiz

This worksheet asks couples to remember the last time that they did important things together (had a date, had an argument, etc.) and then compare their answers with the intent of understanding their partner’s point of view. PDF

Confronting Issues In Your Relationship

This worksheet asks couples to prioritize issues that are important in their relationship, and then decide which ones would be easiest to change. (couples counseling, marriage, marital therapy, relationships, 0614)

Trusting Too Much or Too Little

This worksheet is designed to help people learn about their “style” of trusting others in different relationships.

Finding People with Common Interests

This worksheet is designed to help people expand their social network by finding people in common interest groups. (resilience, support systems, stress management, social skills, 0321)

Pushing Your Anger Buttons

This worksheet is designed to help people identify situations or events that trigger their anger.

Emotions Below the Tip of The Iceberg

This worksheet is designed to help people identify emotions they hide from others. (emotional intelligence, feelings, relationships, 0214)

Taking a Closer Look at Your Relationship

This worksheet is designed to help people work on their relationships by seeing the similarities and differences they have with their partners.

Preparing to Break Up

This worksheet can help individuals in a relationship anticipate how a partner might react to a breakup.

Changing Faulty Assumptions In Your Relationship

This worksheet is designed to help people see that unrealistic assumptions can interfere with a positive relationships. (marriage, marital therapy, couples counseling, divorce, 0214)