This worksheet teaches 8 strategies to help people motivate themselves to perform difficult tasks.

This worksheet is designed to help people improve their ability to estimate how long it takes to complete specific tasks. It is particularly an important skill in school and in the workplace. (0521, time management, simple solutions, workplace)

This worksheet is designed to help people evaluate how they are perceived at work in terms of the way they speak, their appearance, their listening skills, and so on. It then asks them to identify what qualities they think are important to be a leader and to think about how their behavior reflects these qualities. (0321, workplace, leadership, coaching, career)

This worksheet helps people identify the reasons that they are procrastinating and gives them specific solutions to accomplish two projects, one easier and one more difficult. (workplace, habits, 0221)

This worksheet gives people coping techniques to deal with emotional problems that typically come with a job loss. (pandemic, depression, financial problems, 0221)

These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Spanish Version. (Spanish, 0221, negative thinking)

This worksheet is designed to help people advance their careers by developing specific leadership qualities. (0221, leadership)

This worksheet helps people think about how to build their interpersonal network to build a career. (0221, coaching, career, work)

This worksheet helps people identify specific communication skills that will help them be better leaders.

This worksheet helps people analyze themselves through the SWOT approach, identifying their strengths, weakness, opportunities, and threats. This approach has been used extensively by businesses, but it is just as effective when used by individuals. (0121, personal growth, coaching, self-efficacy)