Adults

Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Understanding Your Self-Esteem

This worksheet is designed to help people see if they perceive their positive and negative qualities accurately.

Understanding Your Anxiety

This worksheet helps people talk about their anxiety symptoms. PDF

Starting a Conversation

This worksheet teaches people how to start a conversation by asking appropriate questions.

Seeing How Others Value You

This worksheet helps people who are depressed see their importance to others.

Managing Disagreements

This worksheet teaches some basic rules about handling disagreements with others. (conflict management)

Identifying Symptoms of Depression

This worksheets helps clients identify the symptoms that define their depressions. (depression)

Changing the Channel on Depression

This worksheet is designed to help people develop the thoughts and behaviors that will aid them in overcoming their depression. Form Type: PDF

Changing Unrealistic Assumptions

This worksheet is designed to help people identify when they are making unrealistic assumptions about their partner. (marriage, couples counseling, marital therapy, 0614)

Causes of Depression

This worksheet is designed to help clients see the possible causes of their depression. Form Type: PDF

Dangerous Alcohol and Drug Combinations

This fact sheet lists the dangers of combining alcohol with common medications. (PDF)