Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This fact sheet describes how common additives in food can affect anxiety. (anxiety, diet)
This worksheet introduces the practice of Mindful Meditation as a technique to deal with anxiety. (Form Type: PDF)
This worksheet is designed to help people see that others may have a different point of view when they are upset. (anger issues, communication, relationships, 0614)
This worksheet will help people develop better rules for communicating.
This worksheet will help people identify attitudes they have that are inflexible and acknowledge there are other ways to act. (resilience, flexibility)
This worksheet is designed to help clients identify activities that can give them a more positive mood.
This worksheet is designed to help people identify things that cause stress and how these can be changed.